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Quit Smoking Pot Now Without Relapsing

Tell your friends that you have quit smoking pot.

01:00 PM - February 23, 2016 by Justin Blake

One of the greatest challenges when you start a program to quit smoking pot is the risk of relapsing. Marijuana is highly addictive and can make you crave the "fix" or "high" even when you are well into your recovery program. Studies show that between 40-90% of former pot addicts relapse within 4 years of starting recovery. However, this data excludes important information that shows that there are steps you can take to reduce and even prevent your chances of relapsing and stop smoking marijuana.

To avoid falling off the wagon and picking up the pot habit again, you need to be proactive and diligent and put in place measures that will improve your chances of success. While it is impossible to avoid all triggers and temptations, there are steps you can take to help you make the right choice in trigger situations.
 

Common Relapse Triggers, when you Attempt to Quit Smoking Pot

1. The 'Just Once Excuse’

It is very easy to deceive yourself that you will smoke pot just once more, maybe for old times sake. Some use the excuse that they are going to do it just once to prove that they have the self-control to stop any time they want. However since your brain has become accustomed to the addictive chemicals in weed during your years of using, you may find that the just one turning into several more and before you know it you will be right back where you started and have miserably failed to quit smoking pot.

2. Frustration at Slow Recovery

Many people who begin a recovery program often expect things to improve overnight. However, with recovery, it is often a case of things getting worse before they get better due to things like withdrawal symptoms, boredom and loneliness because you can no longer hang out with your smoking buddies. These feelings of frustration can trigger a desire to start smoking again just to push down these feelings to quit pot.

3. Stress and High Pressure Situations

For many recovering pot addicts, marijuana was the drug of choice when faced with stressful situations. Furthermore, addiction often means that you check out of life as you spend most of your time and resources trying to get that 'high’. Recovery means that you start taking control of your life to quit smoking pot, and doing things like getting a job, going back to school or even taking better care of your children. Some of these activities can be very stressful and may cause you to relapse if you decide to go back to using to deal with the pressure. 

4. Old Stomping Grounds and Smoking Buddies

Visiting the places and hanging out with the people that fueled your addiction increases the risk of relapsing back to your pot addiction. The excuse that most people use when visiting old haunts or spending time with their old smoking buddies is that they miss them and just want to say hello. However, if you continue to hang around people who do not want to recover from their addiction, and if you are around marijuana constantly, you will soon find yourself getting pulled back into the cycle of full blown addiction without any guarantee that you will ever quit smoking pot.

5. Poor Self Care

Marijuana addiction recovery requires that you take proper care of yourself by eating properly and taking enough exercise. Failure to do these two things consistently can impair your decision making skills and increase the chances of your being tempted to start smoking pot again.
 

Steps to Improve your Chances of Recovery after you Quit Smoking Pot

There are several steps you can take to avoid relapsing and improve your chances of successfully recovering from pot addiction:
 
A. Avoid Temptations: Stop telling yourself that you can be around pot or around other people smoking it without being affected. You can avoid temptations by steering clear of people and places that cause you to crave marijuana.

B. Develop a Support System: Involving friends and family in your recovery program will keep you accountable and give you a place to go when you need encouragement to continue.

C. Join a Recovery Group: Recovery groups are a great place to get tips and advice on how to deal with those situations that make you feel like reaching for a joint. Being around other people who have successfully quit smoking pot will also help to keep you inspired to stick to your goals and overcome your addiction.
 

Conclusion

Recovering from marijuana addiction is a tough and challenging process. There will be days when you feel like you will never reach your goal of being completely free of your habit and quit smoking pot. However, by incorporating the strategies outlined to help you avoid relapsing, you should be on your way to kicking the marijuana habit for good.

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