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Quit Smoking Weed Permanently: Four Effective Ways

Support group discussing ways to quit smoking weed.

03:00 PM - February 23, 2016 by Justin Blake

Are you tired of the havoc that smoking weed has caused in your life including burned lungs, mental fogginess, ruined finances and strained interpersonal relationships and are seeking ways to quit smoking weed permanently? It is great that you have finally made the decision to quit the habit and are ready to get back to living a clean, drug free life. Making the choice to stop using marijuana is one of the best life decisions you will ever make. However, beginning any recovery program can be challenging and you need to have the best strategies in place in order to ensure that you kick the drug habit and stop smoking permanently. The following are some highly effective approaches you can use in your recovery program.

1. Set a Stop Date

Make a commitment to yourself that you will quit smoking weed on a specific date. As with most addictive substances, it is not always possible to quit cold turkey. You can remedy this by tapering your marijuana use, gradually decreasing the amount you consume and setting the day when you will finally have your last marijuana cigarette. You can also make this the day you get rid of all the unused marijuana, smoking equipment and anything else that you use to support your habit. Writing down the stop date and telling a friend will also help to keep you accountable.

2. Know what to Expect

Unlike other drugs, chemicals in marijuana leave the body slowly when you stop smoking. As a result, it takes longer to notice withdrawal symptoms. Effective ways to quit smoking weed include enlisting the help of a doctor or medical help professional, especially one that specializes in substance abuse recovery so that you can know what to expect. Withdrawal symptoms for marijuana include restlessness, nausea, poor appetite and cravings for cannabis. A good doctor will be able to advise you on the measures to take to counteract these effects and quit marijuana for good.

3. One of the Ways to Quit Smoking Weed Involves Lifestyle Changes

For a long time, your activities have revolved around the acquisition and consumption of weed, often to the detriment of other parts of your life such as school, work and relationships. Your lifestyle as an addict may have involved keeping weed, bongs, pipes and vaporizers in your home to facilitate weed use. It may also have involved hanging out with other weed smokers and frequenting places that sell marijuana. In order to successfully overcome your pot habit you will have to make changes such as getting rid of marijuana paraphernalia, limiting interaction with your old smoking buddies and avoiding places that sell or supply pot. Another important lifestyle change to make is the incorporation of exercise and good nutrition. Exercise will give you something to do instead of smoking weed and aerobic exercise especially will help in the detoxification process.

4. Enlist the help of Others

Another of the effective ways to quit smoking weed is to tell a few friends and family about your decision to stop smoking weed. They will help you to stay accountable and also encourage you to stay focused when the going gets tough. Further, joining a support group with other recovering addicts will inspire you to keep going as you listen to stories of people who have been where you are and managed to overcome their addiction. They can also offer tips on how to deal with situations that trigger relapse.


Quitting a marijuana habit is not easy. There will be good days and bad days and days when you feel like throwing in the towel. Employing the strategies outlined above and in other stop pot articles, will make the process easier. With time and patience, you should be able to become drug free and be able to live a normal, healthy life.

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